Try Illuziohm for free!
If this is your first time at Illuziohm,your afternoon or evening yoga class is free.
Yoga and dance classes
20 % discount with student card
We provide yoga and dance classes that help our guests in their personal development, they can shape their bodies and they can lead a happier and more balanced life through meditation and relaxation.
We are convinced that everybody can find the best activity for themselves in our versatile range of programmes. Thanks to the ionizer, the air is purified in our rooms, which makes breathing exercises more efficient and helps alleviate asthmatic and allergic symptoms.
Traditional Indian Yoga
Yoga exercises can be performed quickly to warm up the human body or slowly to improve stamina, endurance, and to harmonise the movements completely. Although yoga positions are permanent, the way we use them is changing constantly depending on the particular lesson and the aims of the participants. Yoga trainers prefer to say „Your experience” which refers to the experience gained during yoga practice of the students by themselves.
More information
Yoga for the Spine
Spine Yoga combines yoga exercises of thousands’ years with the knowledge of modern anatomy and spine therapy. Asanas (body postures) are anatomically perfect postures that are able to balance the muscular system, support the self-healing power of the body and harmonise the circulatory system and other energetic processes. The aim of Spine yoga is to restore the health of the physical body, thus reaching a more complete and more balanced standard of life. Since a primary condition of physical health is the right body posture, that is where we start the treatment. Proper body posture and good breathing are the basis of the treatment of locomotor diseases, therefore they must be learnt first and foremost.Hatha Yoga
Hatha classes we learn to perform asanas (body postures) precisely and properly from an anatomical point of view. Besides, simple pranayama exercises (breathing exercises) are taught. The goal of yoga is not only to recover the body but also to clear energetic blocks and experience more refined senses by acquiring asanas. Through this the mind opens up to more subtle experiencing.Dynamic Yoga
Dynamic yoga aligns traditional yoga exercises (asanas) with a special breathing. As a result, the practice gets more intense compared to other yoga types and this makes the body flexible and strong, and renders the mind calm, focussed and well-balanced. Soundbath
Sound bath is a very intense frequency therapy in which we lie or sit while bathing in the vibration of gongs, Tibetan singing bowls and other musical instruments. Vibrations clean our cells, rejuvenate and revitalise our bodies.Tibetan singing bowl therapy
Singing bowls –along with gongs- are important means and accessories of alternative methods aimed at preserving health and encouraging healing processes. They remind us of our inner health and completeness, and the perfect harmony of body, mind and soul.Peter hess singing bowl therapy
Sound massage is an efficient technique to accompany relaxation and meditation. It leads to deep relaxation, the so-called alpha state. Release comes about, which is the central idea of sound therapy. Sound awakes the basic trust in people. List of accepted health fund insurance companies
- K&H
- Allianz
- MKB
- Generali
- OTP
- Pro v’1ta
We accept other insurance companies upon request.